ALESSIO FIRULLO

Training is my passion and, I believe, my mission.

I am a physical trainer graduated in Sport Science, with a deep “fire” for my activity. Working with people who have goals and motivate them to reach any, finding the right strategies and synergies it’s what more passionate me. Growing and improving boys and girls is a gift from my profession and I am very lucky I can shepherd many since their very first years of sport activity.

PERSONAL TRAINING

Specific trainings for improving the performance of the practiced sport, keep moving a constant work about posture, coordination and functional balance of the athlete. The method is the result of an abundant number of hours spent in the field, gym, training and attendance at matches and tournaments.

STRENGHT & CONDITIONING COACH

Strenght and conditioning coah of groups or teams. Italian physical trainer specialized for both Tennis and Basketball Federations; big experience (also abroad) with juniors, seniors and professionals.

SPORT REHABILITATOR

Sport Science degree with specialization in Rehabilitation, I have also experiences with athletes and sportiest after injuries at knee, ankle, back and shoulders. My work starts after the one of the doctor and physiotherapist and the goal of this side of my job is to care till the coming back of the athlete to the competitions.

EXERCISES

LATEST NEWS

TENNIS, SHUTTLE RUN TEST 6X8 METERS – HOW TO IMPROVE IT

10 February 2018
Category: Articles

At the beginning of the 2017/2018 tennis season I decided to introduce a new goal during the winter [...]

THE IMPORTANCE OF PHYSICAL ACTIVITY FOR PEOPLE WITH BACK PAIN

10 December 2017

Few weeks ago a friend of mine (physiotherapist and osteopath) asked me to write an article about the [...]

POSTURAL EVALUATION IN YOUNG ATHLETES

1 October 2017

Is important to evaluate young athletes by postural testing since their very first years of sport activity? Yes, [...]

FUNCTIONAL WARM UP EXERCISES FOR YOUTH ATHLETES

20 August 2017
Category: Articles

Warm up is the moment that anticipates a training or a game and it can be part of it [...]

PLAYERS/TEAMS

AGONISTIC TENNIS DEPARTMENT – ASSOCIAZIONE MOTONAUTICA PAVIA

Category: Players & Teams

The club Motonautica Pavia is a second home to me, I started to work there since I was [...]

GIULIO MASCHERPA

Category: Players & Teams

I wish any trainer can have the chance to grow up a boy step by step, from the [...]

OMNIA BASKET PAVIA

Category: Players & Teams

New challenge for the 2018/2019 season, since I signed an agreement with the basketball team of Pavia. Omnia [...]

CAROLINA COLLI

Category: Players & Teams

Carolina (6/2/2001) is a basketball player who left the team of her hometown to join Baskettiamo Vittuone in [...]

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