ALESSIO FIRULLO

Training is my passion and, I believe, my mission.

I am a physical trainer graduated in Sport Science, with a deep “fire” for my activity. Working with people who have goals and motivate them to reach any, finding the right strategies and synergies it’s what more passionate me. Growing and improving boys and girls is a gift from my profession and I am very lucky I can shepherd many since their very first years of sport activity.

PERSONAL TRAINING

Specific trainings for improving the performance of the practiced sport, keep moving a constant work about posture, coordination and functional balance of the athlete. The method is the result of an abundant number of hours spent in the field, gym, training and attendance at matches and tournaments.

STRENGHT & CONDITIONING COACH

Strenght and conditioning coah of groups or teams. Italian physical trainer specialized for both Tennis and Basketball Federations; big experience (also abroad) with juniors, seniors and professionals.

SPORT REHABILITATOR

Sport Science degree with specialization in Rehabilitation, I have also experiences with athletes and sportiest after injuries at knee, ankle, back and shoulders. My work starts after the one of the doctor and physiotherapist and the goal of this side of my job is to care till the coming back of the athlete to the competitions.

EXERCISES

LATEST NEWS

STRENGTH NUTRITION

23 May 2020

Articles about nutrition are very frequent and available nowadays on the web. This subject is getting much interest [...]

ROBERTO IEZZI

21 April 2020

Success is a choice. I start from this sentence, the title of the last book that Roberto Iezzi [...]

FEMALE WARM UP

12 April 2020
Category: Articles

Sport. Female sport. Movement. Warm up. That is what you will find in this article I proposed to [...]

A TEAM SPORTS PRE-SEASON

1 April 2020
Category: Articles

INTRODUCTION The arrival of the preseason, the period when a team meets to start training ahead of the [...]

PLAYERS/TEAMS

RICCARDO BONADIO

Category: Players & Teams

Since January 2020 I gladly started a partnership with Riccardo Bonadio, professional tennis player now 400th in the [...]

AGONISTIC TENNIS DEPARTMENT – ASSOCIAZIONE MOTONAUTICA PAVIA

Category: Players & Teams

The club Motonautica Pavia is a second home to me, I started to work there since I was [...]

GIULIO MASCHERPA

Category: Players & Teams

I wish any trainer can have the chance to grow up a boy step by step, from the [...]

OMNIA BASKET PAVIA

Category: Players & Teams

Since the season 2018/2019, I am the Strength and Conditioning Coach of Omnia Basket Pavia, a basketball team [...]

CONTACT ME










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