THE IMPORTANCE OF PHYSICAL ACTIVITY FOR PEOPLE WITH BACK PAIN

Few weeks ago a friend of mine (physiotherapist and osteopath) asked me to write an article about the importance of physical activity for the persons with back pain. I choose to publish it here in the section “Nutrition and wellness” since it is a subject that is common to many people and it is rich of contents  that can be used to improve our quality of life.

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POSTURAL EVALUATION IN YOUNG ATHLETES

Is important to evaluate young athletes by postural testing since their very first years of sport activity? Yes, it is. From a side is true that growing up bones and joints and muscular and tendon structures evolve and strengthen in a natural way, but if there is a balanced basis it can maximize this process and  allow young athletes to get ideal wellness and functionality of their body for the future. That is very important also because very often the growth is characterized by phases of sudden structural increase, with temporary loss of balance.

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La Nutrizione | Alessio Firullo Personal trainer Pavia

NUTRITION

According to the dictionary, the word nutrition is “the amount of biologic processes that allows, or condition, the survival, the growth, the development and the integrity of a human organism, from all the reigns (animal, vegetal, bacterial…) on the base of the availability of energy and nutrients”.

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Pre Allenamento | Alessio Firullo Personal trainer Pavia

BEFORE TRAINING

NUTRITIONAL BEHAVIOURS FOR THE YOUNGEST AND SUGGESTION BEFORE PRACTICE AND GAME

by Manuela De Gregori

PhD Biologist
Pain Therapy Service
Fondazione IRCCS Policlinico San Matteo, Pavia, Italy

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