When you work on an athlete it is essential to focus constantly on his mobility, coordination and posture.
 If a joint has optimal mobility and functionality can develop much more power and speed because it can exploit wider and more fluid ranges.
 A good level of coordination helps the athlete in executing movements with maximum precision and minimum effort.
 It is essential to be healthy and the best posture is a key element for that. If an athlete is able to train and compete with continuity he can enhance his performance improvements for long time.

These three concepts are at the base of my method and I try to insert them in every single session, by choosing the exercises I think are more useful for the person I have to train.

  Filed under: Exercises
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