For those who are already trained in sport but are not satisfied and want to improve precise aspects of their body, from performance to health.
Postural and mobility assessment (possibly live, alternatively via skype)
Monthly program of 2/3 weekly sessions focused on the goal to be achieved (e.g. strength, elevation, re-athletics, injury prevention)
A monthly appointment to renew the program, with live session (or video via Skype) to check the work done and outline the new goals.