Silvia Greco - Spadista | Alessio Firullo Personal trainer Pavia

Silvia, épée fencer born on the 2nd of October in 2000, is at her fourth year of fencing but she is already building good experiences; from last year she is in the national selection Azzurrini she is challenging in national and international competitions.

We started the work together last summer, in 2016, with the goal to start a construction of a personal physical program, that allow her to improve the abilities required in her discipline (reactivity, explosive strength, ocular-manual coordination and flexibility) and to get rid of the steels that influenced her performance during competitions and trainings (with a constant work of stretching and muscular balance we solved a tendinitis at her knee).

She is a very smart and stubborn girl and I am sure that keep going working hard and competing she will improve a lot!

  Filed under: Players & Teams
  Comments: None

Leave a Reply

Your email address will not be published. Required fields are marked *